Group Classes & Private Instruction
Working with me provides the gateway to improved health by giving you the tools to meet your goals and establish safe and healthy ways of being in and using your body. I meet you exactly where you are, body and mind, whether in a group setting or one to one.
You will experience personal breakthroughs and get personalized instruction based on your health and your physical, physiological, psychological, and emotional needs.
UPCOMING GROUP WORKSHOPS
Radical Rest & Repose Workshops: Breathe, Move, Recover, & Escape
Saturday December 6th & Sunday January 4th
10:30am - 12:30pm
We live in a world where productivity is valued above all else making rest not only radical but a form of resistance. As Tricia Hersey writes in her NYT best seller Rest Is Resistance, "We must believe we are worthy of rest. We don't have to earn it. It is our birthright. It is one of our most ancient and primal needs."
Check out her work at The Nap Ministry (https://thenapministry.wordpress.com/about/)
“We believe rest is a form of resistance and name sleep deprivation as a racial and social justice issue. We subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. “
Visit Karuna Yoga for more information
You can always expect:
A safe, methodical, clear progression of movements allowing you to grow your understanding every step of the way.
Individual attention and adaptive instruction whether in group classes or private lessons.
Sequencing that focuses on developing your strength, flexibility, stamina, concentration and relaxation across a wide range of movements.
Clear demonstration and explanation so you can practice safely and ask questions!
Variations that make every thing possible & accessible
Integration of the yoga philosophy, neuroscience, relational, and trauma-informed frameworks.
Use of props, such as blankets, blocks, straps, resistance bands, and the rope wall to facilitate learning and exploration
Do you want to Address physical limitations and concerns?
Pain relief from old patterns is possible!
Retraining yourself takes time and support - I’m here for you!
I can work with you to manage, safely adapt a practice, and support a variety of issues such as:
General postural issues/concerns
SI joint instability + hyper mobility
Balance issues
Stiffness and lack of flexibility
Strengthening/improving fitness
General back pain
Hip pain
Knee and foot issues
Shoulder, and/or neck issues
Better breath and immune system support
Digestive problems
Headaches
Thyroid imbalance
Adrenal fatigue, fibromyalgia or other autoimmune challenges
Insomnia, depression, anxiety
Pelvic floor issues such as chronic gripping, stress incontinence, prolapse, and birth preparation/postpartum support
PMS/PMDD/Menstruation
Osteopenia/Osteoporosis
Prehab/Rehab
*Suzie Goldstein does not claim to treat/cure any of the conditions listed above and is in no way intended as a substitute for medical counseling/intervention. Suzie does not diagnose illness, injury, or disease, and permission from a physician to practice yoga is recommended. Please consult your medical team before engaging Suzie for services. “I was immediately (and continue to be) impressed with Suzie Goldstein’s individualized approach. Suzie’s knowledge of the intricacies of the body is spectacular, and our one-on-one sessions focus extensively on isolating and training particular muscles in my body so well that I actually replaced physical therapy with our one-on-one sessions.
Suzie adjusts our session every time depending on what she reads in my body’s posture and movements and in what I share of my recent experiences with pain and energy, and she intentionally guides and assists me in making shifts into positions that target direct muscles (including sending me home with assigned stretches to practice the following week).”
— Kate L.